Magnesium Supplement
Magnesium is an essential mineral that supports muscle function, nerve health, and energy production. It plays a vital role in relaxation, reducing muscle cramps, and promoting restful sleep. Additionally, magnesium contributes to bone health and cardiovascular function, making it a key nutrient for overall well-being.
Benefits of Magnesium:
- Supports muscle relaxation & reduces cramps
- Promotes nerve function & stress relief
- Aids in energy production & metabolism
- Enhances bone & heart health
Magnesium supplement dosages vary depending on individual needs and medical guidance.