Ashwagandha
Ashwagandha is a powerful adaptogenic herb known for its ability to help the body manage stress, support hormonal balance, and enhance overall well-being.
Ashwagandha works by regulating cortisol levels, reducing anxiety, and improving resilience to daily stressors. Additionally, Ashwagandha is widely used to support testosterone production, boost energy levels, and promote mental clarity, making it an essential supplement for both physical and cognitive health.
Benefits of Ashwagandha:
- Reduces stress & anxiety
- Supports hormonal balance & testosterone levels
- Enhances energy & stamina
- Improves cognitive function & mental clarity
- Promotes restful sleep & relaxation
Dosage varies depending on individual needs and medical guidance.