Are you tired of feeling tired? It might be due to your testosterone levels. Along with brain fog, low libido, and weight gain, low testosterone levels can leave you feeling fatigued and drained—turning even the activities you love into a chore.

Life is too short to doze through it! That’s why we’ve compiled a list of five ways you can combat fatigue caused by low T. Read on to learn how you can get your energy back and start feeling like yourself again.

Get a healthy amount of sleep.

Your body produces a majority of its testosterone when you’re sleeping. As such, getting the proper amount of healthy sleep is important when managing your testosterone levels.

It’s recommended that you follow a regular sleep schedule and try to not take naps throughout the day as these can disrupt your sleep at night. If you’re finding that caffeine or other stimulants are causing you to have fitful or troubled sleep, cut back on how much of those you consume throughout the day or make an effort to avoid them before bed.

Add regular exercise to your routine.

It’s common knowledge that exercising can improve your health—and that includes your testosterone levels.

Research has shown that exercising can increase your testosterone levels for a period of time. However, you need to regularly exercise in order to see any results, so it’s important to create a manageable routine.

While cardio and endurance training are beneficial for your overall health, it’s been found that weight and strength training are the most influential in combating low T levels.

Eat a balanced diet.

Much like with exercise, maintaining a balanced diet is important for your overall health and can be effective against fatigue caused by low testosterone.

Some foods such as egg yolks, beans, and pomegranates are naturally full of vitamins that can help boost your testosterone levels. Conversely, foods like sugar and alcohol can actually lower your testosterone. Be sure to keep an eye on what you’re eating and understand how it can impact your body and T levels.

Look into other causes.

While low testosterone does lead to fatigue, it may not be the only thing impacting your energy. Conditions such as sleep apnea, depression, heart conditions, and thyroid diseases among other things can all cause or worsen fatigue.

Talk with your doctor to see if anything else could be influencing your energy levels. Alleviating these additional factors can help you lessen your fatigue.

Explore testosterone therapy.

One of the most effective ways to combat low testosterone—and the fatigue it causes—is testosterone therapy.

Testosterone therapy gets to the heart of the issue by replenishing your testosterone levels and balancing your hormones. Some treatments include supplements, skin patches, creams, and gels—but testosterone injections and testosterone pellet therapy are two of the safest, most efficient testosterone replacement treatment options.

With these therapies, individuals usually begin to see physical improvements about three weeks after the initial treatment.

Are you tired of living your life through a groggy fog? Don’t let low testosterone keep you from feeling energized and doing the things you love! Learn more about how low T symptoms could be affecting your life and potential therapy options that can help you feel like yourself again by contacting your local medical professional.

Volonte helps men regain their health and well-being through low T testing, testosterone replacement therapy, and weight-loss programs.

Call Volonte today to schedule your FREE low T screening, and follow us on Facebook.