Hot flashes are one of the most common—and often frustrating—symptoms of menopause and postmenopause. They can strike at any time, leaving you feeling overheated, flushed, and drenched in sweat. While they’re a normal part of the menopause transition, you don’t have to suffer through them without relief.
Fortunately, there are several practical tips for handling hot flashes during menopause and postmenopause that you can use to regain control of your daily life.
Know Your Triggers
While they may seem random, hot flashes can be triggered by a variety of things, including:
- Caffeine
- Spicy foods
- Alcohol
- Stress
- Hot environments
- And more
With this in mind, keeping a journal of when your hot flashes occur—and what you were doing around that time—can help you pinpoint what might be causing them. Once you know your triggers, you can take steps to avoid or minimize them.
Dress in Layers
Wearing lightweight, breathable fabrics and dressing in layers allows you to quickly adjust when a hot flash strikes. Natural fabrics like cotton, linen, and moisture-wicking athletic wear can help keep you comfortable.
Managing hot flashes doesn’t have to feel overwhelming. With these tips for handling hot flashes during menopause and postmenopause, you can take control of your symptoms and health. If you’re struggling with persistent symptoms, contact us today to explore treatment options and regain your comfort.
Through medically guided hormone replacement therapy and weight loss treatments—Volonte helps men and women feel stronger, healthier, and more confident in their bodies.